New to Yoga or just like some long holds instead of vinyasa, this is your class. Working on alignment and modifying postures to make them r...
A class created for anyone and everyone but particularly if you do not feel comfortable getting up and down from the ground. The class is...
This class will combine a slower Hatha practice with some body weight exercises. We will linger in the poses a little longer, allowing for...
New to Yoga or just like some long holds instead of vinyasa, this is your class. Working on alignment and modifying postures to make them ...
This class is designed to help you cultivate a deeper connection to your breath as the primary leader of your practice. You will try movem...
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